Holly Johnson Therapy
About
Holly Johnson,
psychotherapist
Based in the Chicago area (north shore/northern suburbs). I help individuals, couples, and families. Available both in-person and via telehealth.
Method
How can I help? In our sessions together, I aspire to be completely present and perceptive, bringing compassion and attunement to your needs.
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Whether it is calming your anxiety, relieving depression, or releasing unhelpful habits that hold you back in your life, I integrate any tools you may need to heal and to reach your goals.
With over 30 years of meditation experience, I naturally incorporate mindfulness and attention practices when needed in treatment, to help people regulate and thrive.
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I have helped many couples, families, and individuals who have tried several therapists in the past with whom they did not connect, yet they have found a fit with me. I have been told that my approach is like a welcoming and gentle guide.
Credentials
Master of Arts in Clinical Mental Health Counseling, Bradley University
Education
I hold a Master's Degree in
Clinical Mental Health Counseling from Bradley University in Peoria, IL, and a Bachelor's Degree in English and African Studies from University of Wisconsin - Madison.
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Integrated Therapy
I practice psychoanalytic self psychology, integrating my extensive background in mindfulness, creating a unique approach where I take special care to get to know you fully and authentically.
Sometimes we may touch on the past if it relates to any pain or problems in the present.
Expertise
With specialized training in Gottman Method couple therapy and 30 years of meditation practice and teaching experience, I provide an array of therapeutic techniques and evidence-based practices. Her expertise includes trauma-informed care, mindfulness-based therapy, and acceptance & commitment therapy (ACT) interventions.
Affiliations
Active member of:
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International Association of Intersubjective Psychoanalytic Self Psychology (IAPSP)
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Illinois Counseling Association
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Illinois Association for Specialists in Group Work
Team Approach
As needed, I can collaborate with doctors, schools, and family members to provide comprehensive continuity of care.
Common Issues
I help individuals and couples with relationship issues, depression, anxiety, substance use issues, obsessive-compulsive disorder (OCD), codependency, anger management, grief & loss, family estrangement, high-contact / high-control religious trauma, PTSD, and complex trauma.
Insurance Accepted
North Suburban Family Psychologists accepts
Blue Cross / Blue Shield PPO plans.
Many other insurances can be billed for your possible reimbursement from out-of-network coverage.
Please contact me with questions.
